The QSDFGHJKLM row, from the Caps Lock Museum to Asterisk Falls. For each course: how to unlock it, its Pokémon and its three medals, based on Poképédia.

The course map.

Caps Lock Museum

Unlock: Automatically after the end of the main adventure, by resuming your game once the credits have rolled.

MedalGoal
BronzeStudy 5 Pokémon
SilverStudy 10 Pokémon
GoldStudy 20 Pokémon

Q Plains

Unlock: Automatically after completing the S Garden.

Pokémon (14): Blaziken, Rufflet, Tepig, Throh, Shinx, Munna, Audino, Cubone, Torchic, Patrat, Riolu, Pawniard, Deino, Venipede.

MedalGoal
BronzeStudy 3 Pokémon
SilverStudy a Blaziken, which appears if you rack up a lot of points
GoldBuild a combo of 15

S Garden

Unlock: Automatically after completing the W Islands.

Pokémon (19): Shroomish, Snover, Axew, Sawsbuck (Spring), Sawsbuck (Summer), Sawsbuck (Autumn), Sawsbuck (Winter), Sewaddle, Munna, Nuzleaf, Pidove, Roselia, Teddiursa, Turtwig, Venipede, Deerling (Spring), Deerling (Summer), Deerling (Autumn), Deerling (Winter).

MedalGoal
BronzeStudy 2 Pokémon
SilverStudy a Deerling of each of the four seasons
GoldStudy a Deerling and a Sawsbuck of each of the four seasons

D Pass

Unlock: Automatically after completing the X Shore.

Pokémon (3): Drilbur, Diglett, Dugtrio.

MedalGoal
BronzeType as many characters as possible before time runs out.
SilverType 20 characters correctly and finish the course
GoldReach Dugtrio without a single mistake and build a combo of 45

F Trail

Unlock: After earning the bronze medal in the R Rocks, by studying two Pokémon there.

Pokémon (15): Skarmory, Bulbasaur, Cottonee, Misdreavus, Mightyena, Sewaddle, Oshawott, Roggenrola, Lillipup, Patrat, Drilbur, Skitty, Koffing, Diglett, Voltorb.

MedalGoal
BronzeReach 1,000 points
SilverReach 15,000 points
GoldReach 30,000 points

G Manor

Unlock: After earning the bronze medal in the F Trail, by scoring 1,000 points there.

Pokémon (15): Drifloon, Banette, Gengar, Misdreavus, Litwick, Golett, Froslass, Shedinja, Shuppet, Gothita, Duskull, Haunter, Spiritomb, Sableye, Frillish.

MedalGoal
BronzeFind the key and study a Gengar
SilverBuild a combo of 6 without being pushed back and study a Gengar
GoldBuild a combo of 11 without being pushed back and study a Gengar

H Peak

Unlock: After earning the bronze medal in the G Manor, by studying Gengar there.

Pokémon (15): Dwebble, Darmanitan, Darumaka, Krokorok, Pansear, Tepig, Trapinch, Slugma, Magmar, Flareon, Larvesta, Charmeleon, Charmander, Infernape, Groudon.

MedalGoal
BronzeStudy the boss Pokémon at the end of the course
SilverStudy a level 70 Groudon
GoldStudy a level 100 Groudon

J Woods

Unlock: After earning the bronze medal in the U Public Garden, by studying a Sudowoodo there.

Pokémon (15): Venomoth, Celebi, Cherrim, Breloom, Simisage, Amoonguss, Sceptile, Kricketune, Oddish, Exeggutor, Leafeon, Budew, Spinda, Shiftry, Snivy.

MedalGoal
BronzeStudy the very rare Pokémon that sometimes appears near the hut
SilverBuild a combo of 10 and study Celebi
GoldStudy Celebi and try to reach 150,000 points

K Groves

Unlock: After earning the bronze medal in the Comma Waves, by scoring 1,000 points there.

Pokémon (16): Treecko, Weedle, Cherrim, Durant, Pansage, Butterfree, Cinccino, Pidove, Pineco, Happiny, Roserade, Shiftry, Torterra, Yanma, Zigzagoon, Venusaur.

MedalGoal
BronzeStudy 5 Pokémon
SilverFind the key, study 7 Pokémon and finish the course
GoldBuild a combo of 20

L Night

Unlock: After earning the bronze medal in the O Snows, by scoring 1,500 points there.

Pokémon (15): Banette, Honchkrow, Murkrow, Chimecho, Houndour, Clefairy, Gothorita, Munna, Noctowl, Umbreon, Dusknoir, Gliscor, Lunatone, Sableye, Zoroark.

MedalGoal
BronzeStudy the boss Pokémon at the end of the course
SilverStudy a level 70 Zoroark
GoldStudy a level 100 Zoroark

M Cave

Unlock: After earning the bronze medal in the L Night, by studying Zoroark there.

Unown.

Pokémon (28): Unown (a), Unown (b), Unown (c), Unown (d), Unown (e), Unown (f), Unown (g), Unown (h), Unown (i), Unown (j), Unown (k), Unown (l), Unown (m), Unown (n), Unown (o), Unown (p), Unown (q), Unown (r), Unown (s), Unown (t), Unown (u), Unown (v), Unown (w), Unown (x), Unown (y), Unown (z), Unown (!), Unown (?).

MedalGoal
BronzeStudy 3 Pokémon
SilverStudy 10 Pokémon
GoldBuild a combo of 22

Ù Power Plant

Unlock: After earning the bronze medal in Dollar Lake, by studying seven Pokémon there.

Pokémon (15): Electivire, Emolga, Luxio, Luxray, Magnezone, Mime Jr., Minun, Pachirisu, Plusle, Joltik, Jolteon, Voltorb, Mareep, Blitzle, Zebstrika.

MedalGoal
BronzeStudy 3 Pokémon and finish the course
SilverReach 5,000 points and finish the course
GoldBuild a combo of 18 and finish the course

Asterisk Falls

Unlock: After earning the bronze medal in Dollar Lake, by studying seven Pokémon there.

Pokémon (14): Golduck, Conkeldurr, Medicham, Toxicroak, Simipour, Golem, Swellow, Throh, Sawk, Swampert, Gyarados, Magmortar, Buizel, Vibrava.

MedalGoal
BronzeBuild a combo of 4
SilverKnock back all the logs and build a combo of 8
GoldKnock back all the logs and build a combo of 12