The League building towers over Sinnoh. Behind its doors wait four elite trainers and a Champion whose reputation reaches far beyond the region. Five battles in a row, with no going back to the Pokémon Center: get ready.
- Objective
- Defeat the Elite Four, then the Pokémon League Champion
- Rewards
- entry into the Hall of Fame and access to the post-League content
- Recommended level
- 55 to 62 (Platinum: 52 to 60)
🛡️Before you go in
The League building houses a Pokémon Center and a well-stocked Poké Mart: stock up on Hyper Potions, Max Potions, Revives and Full Heals. Build a team that covers plenty of types: Fire, Water, Grass, Electric, Ground, Ice, Fighting, Flying, Dark and Dragon are all useful here.
In front of the first door, Barry is waiting for you: he wants to take on the League too, but first, one last duel.

Barry

- Close Combat
- Aerial Ace
- Steel Wing
- U-turn
Ability: Intimidate

- Ice Fang
- Crunch
- Brick Break
- Aqua Jet
Ability: Swift Swim

- Grass Whistle
- Giga Drain
- Poison Jab
- Shadow Ball
Ability: Natural Cure

- Aerial Ace
- Close Combat
- Rock Slide
- Night Slash
Ability: Swarm

- Rest
- Body Slam
- Crunch
- Earthquake
Ability: Immunity

- Focus Blast
- Flamethrower
- Aerial Ace
- Shadow Claw
Ability: Blaze

- Close Combat
- Aerial Ace
- Steel Wing
- U-turn
Ability: Intimidate

- Will-O-Wisp
- Sunny Day
- Bounce
- Fire Blast
Ability: Run Away

- Grass Whistle
- Giga Drain
- Poison Jab
- Shadow Ball
Ability: Natural Cure

- Aerial Ace
- Close Combat
- Rock Slide
- Night Slash
Ability: Swarm

- Rest
- Body Slam
- Crunch
- Earthquake
Ability: Immunity

- Shadow Claw
- Aerial Ace
- Brine
- Metal Claw
Ability: Torrent

- Close Combat
- Aerial Ace
- Steel Wing
- U-turn
Ability: Intimidate

- Ice Fang
- Crunch
- Brick Break
- Aqua Jet
Ability: Swift Swim

- Will-O-Wisp
- Sunny Day
- Bounce
- Fire Blast
Ability: Run Away

- Aerial Ace
- Close Combat
- Rock Slide
- Night Slash
Ability: Swarm

- Rest
- Body Slam
- Crunch
- Earthquake
Ability: Immunity

- Earthquake
- Leaf Storm
- Crunch
- Synthesis
Ability: Overgrow

- Close Combat
- Aerial Ace
- Steel Wing
- U-turn
Ability: Intimidate

- Ice Fang
- Crunch
- Brick Break
- Aqua Jet
Ability: Swift Swim

- Grass Whistle
- Giga Drain
- Poison Jab
- Shadow Ball
Ability: Natural Cure

- Aerial Ace
- Close Combat
- Rock Slide
- Night Slash
Ability: Swarm

- Rest
- Body Slam
- Crunch
- Earthquake
Ability: Immunity

- Focus Blast
- Flamethrower
- Aerial Ace
- Shadow Claw
Ability: Blaze

- Close Combat
- Aerial Ace
- Steel Wing
- U-turn
Ability: Intimidate

- Will-O-Wisp
- Sunny Day
- Bounce
- Fire Blast
Ability: Run Away

- Grass Whistle
- Giga Drain
- Poison Jab
- Shadow Ball
Ability: Natural Cure

- Aerial Ace
- Close Combat
- Rock Slide
- Night Slash
Ability: Swarm

- Rest
- Body Slam
- Crunch
- Earthquake
Ability: Immunity

- Shadow Claw
- Aerial Ace
- Brine
- Metal Claw
Ability: Torrent

- Close Combat
- Aerial Ace
- Steel Wing
- U-turn
Ability: Intimidate

- Ice Fang
- Crunch
- Brick Break
- Aqua Jet
Ability: Swift Swim

- Will-O-Wisp
- Sunny Day
- Bounce
- Fire Blast
Ability: Run Away

- Aerial Ace
- Close Combat
- Rock Slide
- Night Slash
Ability: Swarm

- Rest
- Body Slam
- Crunch
- Earthquake
Ability: Immunity

- Earthquake
- Leaf Storm
- Crunch
- Synthesis
Ability: Overgrow
Six Pokémon this time, including a very sturdy Snorlax and his starter at its peak. A Fighting-type Pokémon or a very powerful attack will take Snorlax down. Keep some healing items: you can’t go back to the Pokémon Center once you enter Aaron’s chamber.
🐞Aaron, Bug-type master

Aaron
📍 Pokémon League, first chamberBug
- Bug Buzz
- Light Screen
- Toxic
- Double Team
Ability: Shield Dust

- Bug Buzz
- Energy Ball
- Shadow Ball
- Psychic
Ability: Swarm

- Megahorn
- Night Slash
- Close Combat
- Stone Edge
Ability: Swarm

- Power Gem
- Heal Order
- Attack Order
- Defend Order
Ability: Pressure

- Aerial Ace
- Cross Poison
- Ice Fang
- X-Scissor
Ability: Battle ArmorItem: Sitrus Berry

- Bug Buzz
- Air Slash
- U-turn
- Double Team
Ability: Speed Boost

- Iron Head
- Quick Attack
- Night Slash
- X-Scissor
Ability: Swarm

- Megahorn
- Stone Edge
- Night Slash
- Close Combat
Ability: Swarm

- Power Gem
- Heal Order
- Attack Order
- Defend Order
Ability: Pressure

- Aerial Ace
- Cross Poison
- Ice Fang
- X-Scissor
Ability: Battle ArmorItem: Sitrus Berry

- Bug Buzz
- Air Slash
- U-turn
- Double Team
Ability: Speed Boost

- Iron Head
- Quick Attack
- Night Slash
- X-Scissor
Ability: Swarm

- Earthquake
- Stone Edge
- Night Slash
- Close Combat
Ability: Swarm

- Power Gem
- Heal Order
- Attack Order
- Defend Order
Ability: Pressure

- Aerial Ace
- Cross Poison
- Ice Fang
- X-Scissor
Ability: Battle ArmorItem: Sitrus Berry
Fire, Flying and Rock are super effective against almost his whole team.
Drapion (Poison and Dark), his ace, only fears Ground: keep an Earthquake handy for it. It holds a Sitrus Berry.
Heracross is four times weak to Flying; Scizor (Platinum) is four times weak to Fire.
In Platinum, the rematches use the same team, strengthened: levels 65 to 69.
🌋Bertha, Ground-type master

Elite Four Bertha
📍 Pokémon League, second chamberGround
- Protect
- Sandstorm
- Dig
- Double Team
Ability: Damp

- Sucker Punch
- Hammer Arm
- Sandstorm
- Earthquake
Ability: Sturdy

- Fissure
- Rock Slide
- Zen Headbutt
- Aqua Tail
Ability: Oblivious

- Brick Break
- Gyro Ball
- Earthquake
- Sandstorm
Ability: Rock Head

- Stone Edge
- Crunch
- Curse
- Earthquake
Ability: Sand StreamItem: Sitrus Berry

- Aqua Tail
- Zen Headbutt
- Earth Power
- Sandstorm
Ability: Oblivious

- Thunder Fang
- Fire Fang
- Ice Fang
- Earthquake
Ability: Hyper Cutter

- Thunder Punch
- Fire Punch
- Sandstorm
- Earthquake
Ability: Rock Head

- Yawn
- Stone Edge
- Crunch
- Earthquake
Ability: Sand Stream

- Avalanche
- Megahorn
- Rock Wrecker
- Earthquake
Ability: Lightning RodItem: Sitrus Berry

- Aqua Tail
- Zen Headbutt
- Earth Power
- Sandstorm
Ability: Oblivious

- Thunder Fang
- Fire Fang
- Ice Fang
- Earthquake
Ability: Hyper Cutter

- Thunder Punch
- Fire Punch
- Sandstorm
- Earthquake
Ability: Rock Head

- Yawn
- Stone Edge
- Crunch
- Earthquake
Ability: Sand Stream

- Avalanche
- Megahorn
- Rock Wrecker
- Earthquake
Ability: Lightning RodItem: Sitrus Berry
Water, Grass and Ice dominate. An Empoleon, a Torterra or a Mamoswine works wonders.
Whiscash (Water and Ground) only fears Grass, which is four times effective.
Gliscor (Platinum) is four times weak to Ice; watch out for its three Fang moves.
Hippowdon, her ace in Diamond and Pearl, kicks up a sandstorm with its Ability: your Pokémon that are not Rock, Ground or Steel lose HP every turn.
Rhyperior (Platinum) and Golem, Ground and Rock, are four times weak to Water and Grass. Sudowoodo (Diamond and Pearl) is a pure Rock type.
🔥Flint, Fire-type master
Flint, the red-haired man from Sunyshore City, was an Elite Four member all along.

Flint
📍 Pokémon League, third chamberFire
- Sunny Day
- Flare Blitz
- Solar Beam
- Bounce
Ability: Run Away

- Rock Tomb
- Fire Fang
- Sunny Day
- Screech
Ability: Rock Head

- Double Team
- Baton Pass
- Ominous Wind
- Will-O-Wisp
Ability: Aftermath

- Mirror Coat
- Charm
- Sunny Day
- Fire Punch
Ability: Cute Charm

- Earthquake
- Thunder Punch
- Flare Blitz
- Mach Punch
Ability: BlazeItem: Sitrus Berry

- Flamethrower
- Dark Pulse
- Sludge Bomb
- Sunny Day
Ability: Early Bird

- Overheat
- Giga Impact
- Will-O-Wisp
- Quick Attack
Ability: Flash Fire

- Flare Blitz
- Solar Beam
- Bounce
- Sunny Day
Ability: Run Away

- Earthquake
- Thunder Punch
- Flare Blitz
- Mach Punch
Ability: Blaze

- Flamethrower
- Thunderbolt
- Hyper Beam
- Solar Beam
Ability: Flame BodyItem: Sitrus Berry

- Flamethrower
- Dark Pulse
- Sludge Bomb
- Sunny Day
Ability: Early Bird

- Overheat
- Giga Impact
- Will-O-Wisp
- Quick Attack
Ability: Flash Fire

- Flare Blitz
- Solar Beam
- Bounce
- Sunny Day
Ability: Run Away

- Earthquake
- Thunder Punch
- Flare Blitz
- Mach Punch
Ability: Blaze

- Flamethrower
- Thunderbolt
- Hyper Beam
- Solar Beam
Ability: Flame BodyItem: Sitrus Berry
Water, Ground and Rock do the job. A fast Water-type Pokémon sweeps half of his team.
In Diamond and Pearl, his team is surprisingly varied: Steelix, Drifblim and Lopunny join Rapidash and Infernape. Bring Fire or Ground for Steelix, Electric or Dark for Drifblim.
In Platinum, the team is entirely Fire, with Magmortar as the ace. Infernape (Fire and Fighting) is weak to Flying, Psychic, Water and Ground.
🔮Lucian, Psychic-type master

Elite Four Lucian
📍 Pokémon League, fourth chamberPsychic
- Light Screen
- Reflect
- Psychic
- Thunderbolt
Ability: Soundproof

- Shadow Ball
- Double Hit
- Crunch
- Psychic
Ability: Inner Focus

- Drain Punch
- Fire Punch
- Ice Punch
- Thunder Punch
Ability: Pure Power

- Energy Ball
- Focus Blast
- Psychic
- Recover
Ability: Synchronize

- Gyro Ball
- Calm Mind
- Psychic
- Earthquake
Ability: LevitateItem: Sitrus Berry

- Light Screen
- Reflect
- Psychic
- Thunderbolt
Ability: Soundproof

- Shadow Ball
- Psychic
- Signal Beam
- Quick Attack
Ability: Synchronize

- Gyro Ball
- Calm Mind
- Psychic
- Earthquake
Ability: Levitate

- Energy Ball
- Focus Blast
- Psychic
- Recover
Ability: Synchronize

- Psycho Cut
- Leaf Blade
- Stone Edge
- Drain Punch
Ability: SteadfastItem: Sitrus Berry

- Light Screen
- Reflect
- Psychic
- Thunderbolt
Ability: Soundproof

- Shadow Ball
- Psychic
- Signal Beam
- Quick Attack
Ability: Synchronize

- Gyro Ball
- Calm Mind
- Psychic
- Earthquake
Ability: Levitate

- Energy Ball
- Focus Blast
- Psychic
- Recover
Ability: Synchronize

- Psycho Cut
- Leaf Blade
- Stone Edge
- Drain Punch
Ability: SteadfastItem: Sitrus Berry
Dark, Ghost and Bug are your best weapons. A Dark-type Pokémon is also immune to his Psychic attacks.
Bronzong (Steel and Psychic): Fire, Ground (if its Ability isn’t Levitate), Ghost or Dark.
Gallade (Psychic and Fighting, Platinum), his ace, is weak to Flying and Ghost. In Diamond and Pearl, Bronzong brings up the rear.
👑The Champion: Cynthia
The last door opens onto a silent chamber. The Pokémon League Champion is none other than Cynthia, the trainer who has been guiding you since Eterna City. Her team is the most fearsome of the series for its time.

Cynthia
📍 Pokémon League, Champion's chamber
- Silver Wind
- Embargo
- Dark Pulse
- Psychic
Ability: Pressure

- Dragon Pulse
- Aura Sphere
- Psychic
- Earthquake
Ability: Steadfast

- Extrasensory
- Energy Ball
- Sludge Bomb
- Shadow Ball
Ability: Natural Cure

- Mirror Coat
- Ice Beam
- Surf
- Aqua Ring
Ability: Marvel Scale

- Sludge Bomb
- Muddy Water
- Stone Edge
- Earthquake
Ability: Sticky Hold

- Dragon Rush
- Giga Impact
- Earthquake
- Brick Break
Ability: Sand VeilItem: Sitrus Berry

- Silver Wind
- Shadow Ball
- Dark Pulse
- Psychic
Ability: Pressure

- Stone Edge
- Shadow Ball
- Aura Sphere
- Extreme Speed
Ability: Steadfast

- Extrasensory
- Energy Ball
- Sludge Bomb
- Toxic
Ability: Natural Cure

- Mirror Coat
- Ice Beam
- Surf
- Dragon Pulse
Ability: Marvel Scale

- Air Slash
- Shock Wave
- Aura Sphere
- Water Pulse
Ability: Hustle

- Dragon Rush
- Giga Impact
- Earthquake
- Flamethrower
Ability: Sand VeilItem: Sitrus Berry

- Silver Wind
- Ominous Wind
- Dark Pulse
- Psychic
Ability: Pressure

- Psychic
- Earthquake
- Aura Sphere
- Dragon Pulse
Ability: Steadfast

- Extrasensory
- Energy Ball
- Sludge Bomb
- Shadow Ball
Ability: Natural Cure

- Mirror Coat
- Ice Beam
- Surf
- Aqua Ring
Ability: Marvel Scale

- Air Slash
- Psychic
- Aura Sphere
- Water Pulse
Ability: Hustle

- Dragon Rush
- Giga Impact
- Earthquake
- Brick Break
Ability: Sand VeilItem: Sitrus Berry
Garchomp, her ace, is fast and devastating. It is four times weak to Ice: an Ice Beam or a Blizzard from a faster Pokémon (or a Mamoswine) knocks it out. It holds a Sitrus Berry.
Spiritomb has no weaknesses: hit it with your most powerful attacks.
Lucario: Fire, Fighting or Ground. In Diamond and Pearl, it knows Earthquake: be careful with your Fire-type Pokémon.
Milotic: Electric or Grass. It reflects your special attacks with Mirror Coat and, in Diamond and Pearl, heals itself with Aqua Ring.
Roserade: Fire, Flying, Ice or Psychic. Gastrodon (Diamond and Pearl) only fears Grass, four times over. Togekiss (Platinum): Electric, Ice or Rock.
Cynthia congratulates you and leads you to the Hall of Fame, where your Pokémon are immortalized. You are the new Champion of the Sinnoh League. But the adventure doesn’t end there: the National Pokédex and Pal Park.


